1 Year, 100 Pounds: My Journey to a Better, Happier Life
Part team promoter, part military trainer, Whitney Holcombe annals how to move from “the hefty young lady” to being a solid, sure young lady.
At age fourteen, Whitney Holcombe ventured onto her lavatory scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything.
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A tad bit diary and a ton of exhortation, 1 Year, 100 Pounds takes after Whitney’s voyage to fight weight, negative mental self view, and associate derision. Through after a sound eating regimen and practice schedule, Whitney shed the pounds without pills, mentors, or surgery. What’s more, en route, she found the certainty to love her body.
Explored by specialists in the fields of eating routine, wellbeing, and wellness, with a foreword by Dr. Joseph Colella, a main bariatric specialist who underwrites Whitney’s technique for sound weight reduction over surgery, 1 Year, 100 Pounds is an individual manual pressed with tips for settling on solid sustenance decisions, simple activities, and motivation that enables you to change your own particular life