From Junk Food to Joy Food

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From Junk Food to Joy FoodFrom Junk Food to Joy Food: All the Foods You Love to Eat…Only Better

We as a whole need to look and can rest easy, yet where’s the enjoyment in snacking on exhausting servings of mixed greens and forcing down steamed broccoli? It’s extreme adhering to an eating routine when you’re longing for grill ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. Be that as it may, top rated creator and TODAY indicate nourishment master Joy Bauer is straight from her kitchen with news for you: You can have your cheesecake and eat it, as well!

In these splendid, brilliant pages, Joy offers how you can drop the calories in your most swelling top picks—without trading off flavor. With a couple of straightforward traps, she changes a bacon cheeseburger from an incredible 1,100 calories to a negligible 425 . . . what’s more, General Tso’s Chicken from a disturbing 1,000 to a thinning 260.

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From Boston cream pie to spaghetti and meatballs, mint chocolate chip frozen yogurt to Buffalo wings with velvety bleu cheddar plunge, Joy takes the most debauched treats from fat to fit. Need to give a BLT some TLC? Delight’s thought on this great solace sustenance could spare you 35,000 calories every year—with the possibility to drop 10 pounds!

Highlighting more than 120 formulas and gobs of perfect photographs, From Junk Food to Joy Food has you concealed from sun to late night: breakfasts, plunges, soups, sides, dinners, pizzas, pastas, pastries, mocktails, and that’s only the tip of the iceberg. Try not to deny yourself the flavors you adore—figure out how to make them with satisfaction!

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