Sane New World
Taming the Mind
‘At last – a guide for the pained human personality. What’s more, it’s interesting.’ – Caitlin Moran
Ruby Wax – entertainer, essayist and emotional well-being campaigner – demonstrates to us how our psyches can endanger our rational soundness.
With her own particular times of misery and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she clarifies how our caught up with, jabbering, self-basic musings drive us to nervousness and stress.
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In the event that we are to break the cycle, we have to see how our brains function, rewire our reasoning and discover quiet in an excited world.
Helping you turn into the ace, not the slave, of your brain, here is the manual to saner living.