The Ultimate Calorie Counter
Say farewell to crash diets, hunger throbs, longings, and eating routine medication! wellbeing essayist Sheila Buff lets you know all that you have to know to get thinner securely and effectively, and keep it off, in The Ultimate Calorie Counter.
- – initially calorie depends on the nourishments and drinks Americans normally eat, including brand names and fast-food eateries.
- – Charts to pinpoint your ideal calorie consumption.
- – Expert tips for cutting calories without eating less.
- – Great calorie-sparing nourishment substitutions.
- – Fastest fat-blazing activities.
- – How to appreciate feasting out while tallying calories.
St. Martin’s Press; September 2002
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256 pages; ISBN 9781429997645